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The reproductive health of men isn't as complicated as those of women. Show a guy a particular type of image and if his brain and nervous system are working properly to create nitric oxide supplement, a response will often occur. That isn't to discount any mental, emotional, and spiritual components but it is the physical ingredient that has got the greatest impact on man's sexual health. This article will focus on what men can perform to improve the physical element of their reproductive health. Along side it benefit is that these suggestions can also positively impact your general wellness and how you age.
Out of all information I gathered to prepare with this article, two overriding issues kept surfacing. These two health issues were consistently present. The very first is hormone levels. The second reason is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is as vital that you your reproductive health because it is for your all around health. Exactly why centers on the health of the endothelial cells that line the arteries of the body. The creation of nitric oxide supplement occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of penile dysfunction. When the endothelial cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric oxide supplement production. Endothelial cells and their capability to produce nitric oxide supplement are important to the sexual health in men.
At its simplest level, sex is simply a hormone driven function designed to perpetuate the species. With that in mind, the reproductive health of American men is within trouble. Testosterone levels happen to be decreasing during the last Two decades. Testosterone may be the primary male sex hormone. It plays an important role in maintaining bone and muscle tissue. Lower levels of testosterone have been associated with lowered libido and diabetes. Diabetes can affect the endothelial cells from the arteries compounding the problem of lower testosterone levels.
Over the past two decades, the amount of testosterone in American males has decreased by 16 percent. Researchers have no idea why. But there are several clues. The recent Nurses' Health Study revealed some important truths because they affect women. Some of the people truths also affect the reproductive health in men simply because they affect both hormonal levels and cardiovascular health.
Additionally, as testosterone levels have decreased this has led to reduced muscle mass and tone, reduced metabolism and energy as well as an increase in body fat. Not really a sexy combination! You can accept it and do nothing at all about this. Or, you can start to reside life by looking into making healthier eating and exercise choices. Choices that will help the body really be younger physically than your chronological age.
You've Control Over the procedure!
Every day you replace approximately 1% of your cells. This means that 1% of the body is totally new today, 1% is totally new tomorrow, and 1% is totally new on a daily basis in your life. You choose whether those new cells will be nourished properly or poorly. You select whether you may have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The sexual health of the body will be impacted by the choices you make. I refer to it as "The 1% Solution!" and it'll positively affect the cardiovascular and sexual health of your body.
Choices Affecting Sexual Health!
The Nurses' Health Study highlighted five critical lifestyle behaviors. They are:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Bodyweight - Your BMI!
o Exercise - Could it be Important?
If you look at this list, three critical components emerge: Diet, Weight, and workout! You now may think that this only applies to women. It doesn't! All these factors will affect your cardiovascular health and hormonal balance. All these factors also affects the healthiness of your endothelial cells and their ability to produce nitric oxide. Nitric oxide production is the most important component to the sexual health of men. Let's consider how many of these factors impact your reproductive health.
The Diet Component!
You're what you eat and drink. The reproductive health of your body and also the cardiovascular health of your circulatory system will be greatly based on your food and drink choices. These choices will also change up the potential for disease and how you age.
Your first choice is in carbohydrates. Are you currently choosing drinks and foods that are high in fast carbs (simple sugars)? If you are, then you need to know that:
o Fast carbs disrupt hormone levels.
o Fast carbs produce the potential for high sugar that may lead to diabetes.
o High blood sugar can damage the endothelial cells of the arteries reducing the manufacture of nitric oxide which is crucial for good sexual and cardiovascular health.
Learn to consume foods which are high in slow carbs (complex carbohydrates). Slow carbs will assist you to keep the blood sugar levels normal as well as your hormonal levels balanced. Stay hydrated rather than sugary drinks and diet sodas. Drinking water hydrates the body, helps you balance your hormonal levels, and aids in weight loss.
Your second option is in fats. Eliminate all trans fats out of your diet and replace them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats will be to fertility in females. Less than four grams of trans fat (the same as two tablespoons of stick margarine, one medium order of French fries or one doughnut) began to disrupt their hormonal balance.
How much of your diet consists of trans fats from junk food restaurants? The number of orders of Fried potatoes and doughnuts have you ever consumed at work? Although I can not provide you with any hard research on men, it seems sensible that we can be as affected by trans fats as women are. It is time that you simply incorporate foods that are rich in omega-3 essential fatty acids (for example wild, cold-water fish, walnuts, and flax seeds) since essential fats help to balance hormone levels and promote healthy cell function.
Your third option is in the area of protein. According to the Nurses' Health Study, women who got their protein from plant sources rather then from animals took a large step toward improved fertility. Protein can adversely affect your sexual health. Additionally, it has a direct influence on cancer!
If you're not willing to quit your beef, pork or chicken, then invest time, energy and additional cost to make sure that these sources of protein are hormone free. This pertains to your milk products. Much of the industry still relies on hormonal injections into their livestock to increase food production. Eating meat from all of these animals and their byproducts will affect your hormonal levels. If you're not willing to switch to plant-based protine sames, make sure your meat and dairy sources are hormone free.