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The sexual health in men isn't as complicated as that of women. Show a man a particular kind of image and if his brain and central nervous system will work properly to produce nitric oxide, a response will usually occur. That isn't to discount any mental, emotional, and spiritual components but it's the physical ingredient that has got the greatest impact on man's reproductive health. This information will focus on what men can do to enhance the physical component of their reproductive health. The side benefit is that these suggestions may also positively impact your overall wellness and how you age.
Out of all information I gathered to organize with this article, two overriding issues kept surfacing. These two health problems were consistently present. The first is hormone levels. The second reason is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is as important to your sexual health because it is to your all around health. The reason why focuses on the health of the endothelial cells that line the blood vessels of the body. The creation of nitric oxide happens in these endothelial cells. Nitric oxide supplement researchers believe that nitric oxide can correct as much as 90% of penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide production. Endothelial cells as well as their ability to produce nitric oxide supplement are important to the sexual health of men.
If nothing else level, sex is just a hormone driven function made to perpetuate the species. With that in mind, the sexual health of yankee men is in trouble. Testosterone levels happen to be decreasing over the last 20 years. Testosterone is the primary male sex hormone. It plays an important role to maintain bone and muscle mass. Lower levels of testosterone have been associated with lowered libido and diabetes. Diabetes can affect the endothelial cells from the arteries compounding the issue of lower testosterone levels.
Over the past two decades, the level of testosterone in American males has decreased by 16 percent. Researchers have no idea why. But there are several clues. The current Nurses' Health Study revealed some important truths as they affect women. Some of the people truths also apply to the sexual health in men simply because they affect both alteration in hormones and cardiovascular health.
Additionally, as testosterone levels have decreased it has led to reduced muscle mass and tone, reduced metabolic process and energy as well as an increase in excess fat. Not a sexy combination! You can accept it and do nothing about this. Or, you can start to reside life by looking into making healthier eating and exercise choices. Choices that can help your body really be younger physically than your chronological age.
You Have Control Over the procedure!
Every day you replace approximately 1% of the cells. This means that 1% of the body is totally new today, 1% is new tomorrow, and 1% is new on a daily basis in your life. You choose whether those new cells is going to be nourished properly or poorly. You choose regardless of whether you may have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The sexual health of the body is going to be impacted by the options you make. I call it "The 1% Solution!" and it will positively modify the cardiovascular and reproductive health of the body.
Choices Affecting Reproductive health!
The Nurses' Health Study highlighted five critical lifestyle behaviors. They're:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Bodyweight - Your BMI!
o Exercise - Is It Important?
Should you look at this list, three critical components emerge: Diet, Weight, and Exercise! You now may think this only applies to women. It does not! Each of these factors will affect your cardiovascular health insurance and hormonal balance. All these factors may also affect the healthiness of your endothelial cells as well as their capability to produce nitric oxide supplement. Nitric oxide supplement production is the most important aspect of the sexual health in men. Let's consider how all of these factors impact your reproductive health.
This diet Component!
You are your food intake and drink. The sexual health of the body and the cardiovascular health of the circulatory system will be greatly based on the food and drink choices. These choices will also impact the potential for disease and how you age.
Your first choice is in carbohydrates. Are you currently choosing foods and drinks which are full of fast carbs (simple sugars)? If you are, you will want to know that:
o Fast carbs disrupt hormone levels.
o Fast carbs produce the possibility of high sugar that may lead to diabetes.
o High blood sugar can damage the endothelial cells of your arteries reducing the manufacture of nitric oxide supplement which is crucial for good sexual and cardiovascular health.
Learn to consume foods that are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your glucose levels normal and your alteration in hormones balanced. Drink water rather than sugary drinks and diet sodas. Drinking water hydrates the body, helps you balance your hormone levels, and helps with weight management.
Your second choice is in fats. Eliminate all trans fats from your diet and replace them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats are to fertility in women. As little as four grams of trans fat (the equivalent of two tablespoons stick margarine, one medium order of Fried potatoes or one doughnut) started to disrupt their hormonal balance.
The amount of your diet consists of trans fats from junk food restaurants? The number of orders of Fried potatoes and doughnuts have you ever consumed at the office? Although I can not give you any hard research on men, it seems sensible that we is often as affected by trans fats as women are. It is time that you incorporate foods that are rich in omega-3 fatty acids (for example wild, cold-water fish, walnuts, and flax seeds) since essential fats assistance to balance hormonal levels and promote healthy cell function.
Your third option is in the area of protein. According to the Nurses' Health Study, women who got their protein from plant sources rather then from animals took a large step toward improved fertility. Animal protein can adversely affect your sexual health. Additionally, it includes a direct affect on cancer!
If you're not willing to give up your beef, pork or chicken, then invest time, energy and extra cost to make sure that these protein sources are hormone free. This also pertains to your dairy products. Much of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat from all of these animals as well as their byproducts will affect your alteration in hormones. If you aren't prepared to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.